Again its not too bad at first but doing it night after night isnt helpful. Simple solution and it works. Pin On 1st My Wish List If you are one of those who experiences pain or discomfortespecially in your neckwhen you read in bed keep Dr Waynes following tips in mind. How to read in bed without hurting your neck . Doing so will cause a lot of stress on your shoulders. If you need to do this to help you sleep or relax get a book reader or holder so that your arms dont have to do all the work. If you experience pain or discomfortespecially in your neckwhen you read in bed keep the following tips in mind. For many people reading before going to bed may be a form of relaxation or a way for them to unwind. Proper body mechanics will prevent many aches and pains. Also make sure you are in a position that does not cause your shoulders or head to fall forward. Videos you watch may be added to the TVs watch history and influence TV recommendations. Do not raise your elbo...